Is Ashwagandha Right for You? Exploring Its Pros and Cons
P eople tend to talk about the benefits of ashwagandha, especially among herbal remedy enthusiasts, but not many know the benefits and drawbacks of ashwagandha. The ancient herb is full of ways to improve one's health and overall well-being, but knowing its limitations will save you from unwanted long-term effects. Keep on reading to find out both sides. In this post, we will talk about some of the most well-known benefits and side effects of ashwagandha supplements that everyone needs to know prior to consuming it. But before we talk about the benefits and side effects of ashwagandha, we will first need to know what is ashwagandha and what are the components of it. So let's take a closer look. WHAT IS ASHWAGANDHA? | ASHWAGANDHA PROS AND CONS Ashwagandha, Indian ginseng, winter cherry, or botanically referred to as Withania somnifera, is an ancient plant with an extensive history of therapeutic application in traditional medicine, particularly in ancient Indian holistic tradit...
