What Are the Best High-Fiber Products Available Today?
D ietary fiber—the indigestible portion of plant foods—is one of the most overlooked yet vital components of a healthy diet. Unlike proteins, fats, and carbohydrates, fiber passes through our digestive system largely intact, but this seemingly simple characteristic belies its profound impact on our health. Fiber acts as both physical support and nourishment for our digestive tract, influencing everything from our gut microbiome to our cardiovascular system. Despite fiber's critical importance, most Americans consume far less than the recommended amounts. USDA suggests adults should consume about 28 grams daily yet the average intake is often much smaller. This significant shortfall creates a nutritional gap with real consequences for our health. While whole foods should form the foundation of our fiber intake, the reality of modern life means many of us struggle to consistently consume enough fiber-rich foods. This is where thoughtfully formulated fiber supplements can serve as val...
